Giving voice to the less visible, less socially acknowledged forms of grief people carry in everyday life

We’ve been sold a lie about grief.

Grief has been packaged neatly into funerals, eulogies, and casseroles. Society says you get to grieve when someone dies—and that’s it. But here’s the ...

Why letting go is an essential part of the grieving process, and how letting go begins with awareness.

Letting go when grieving doesn’t mean suppressing your emotions and barrelling through your loss. Instead, letting go is about embracing your loss and the emotions that come along with it, so t...

When life feels like it’s slipping through your fingers, do you grip tighter?

It’s an instinctive response—we lose one thing, so we cling to another. We grasp for control, hoping it will steady us. And in many ways, it works. We keep moving. We go to work, cook meals, care for others, check off ...