How Unprocessed Grief and Perfectionism Are Sabotaging Your Practice

In order to help others heal, we must look within ourselves first. 

We must sit with our own pain, process our hurt, so that we can be with others. We need to model “good” self care for not only our clients, but for ourselves....

Why letting go is an essential part of the grieving process, and how letting go begins with awareness.

Letting go when grieving doesn’t mean suppressing your emotions and barrelling through your loss. Instead, letting go is about embracing your loss and the emotions that come along with it, so t...