How Unprocessed Grief and Perfectionism Are Sabotaging Your Practice

In order to help others heal, we must look within ourselves first. 

We must sit with our own pain, process our hurt, so that we can be with others. We need to model “good” self care for not only our clients, but for ourselves....

What to do when your adult child has died.

No parent plans for this. We tell ourselves there’s a natural order to life: we go first, they carry on. 

When you become a parent, you don’t imagine burying your child—especially not after they've built a life of their own. You imagine watching the...

When life feels like it’s slipping through your fingers, do you grip tighter?

It’s an instinctive response—we lose one thing, so we cling to another. We grasp for control, hoping it will steady us. And in many ways, it works. We keep moving. We go to work, cook meals, care for others, check off ...